Caught Between Habit and Change
Navigate cognitive decline with balance: maintain cherished daily habits while embracing simple, meaningful changes to stay active and connected.
Posts tagged: Health
Body Exercise Is a Preventive Factor for Dementia
Prof. Magda Tsolaki explains how physical exercise acts as a crucial preventive factor against dementia. Discover the latest Lancet Commission insights, modifiable risk factors, and practical strategies to overcome barriers to staying active and protect your brain health at any age.
Summer and the Aging Body: Thriving, Not Just Surviving, in the Heat
Discover practical ways older adults can safely enjoy summer while staying cool and hydrated.
Me and My Brain: Growing Old Together
Separate the myths from facts about memory and wisdom in the aging brain.
Exercise and Aging: Getting Out of the Rocking Chair
Exercise helps older adults stay strong, independent, and active while challenging ageist stereotypes.